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colewinarick

426 posts
141.9K followers

Cole Winarick

Athlete | Fitness + Mental Health ✉️ contact@colewinarick.com ⬇️ FREE 4-WEEK TRAINING PROGRAM

stan.store
AI Analysis
Creator Fitness And Hybrid-Athlete Lifestyle United States Male 25-34 english

"Athlete | Fitness + Mental Health"

Cole Winarick is a fitness and mental-health-focused athlete creator offering a free four-week training program through his Stan Store, with direct business contact information in his bio.

Sub-niches Running And Marathon TrainingStrength TrainingMen'S FitnessMental Health And WellnessSurf And Coastal Lifestyle
My current hybrid training week. 4 lifts.
5 runs.
1 long run. This is the struc
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My current hybrid training week. 5 lifts. 5 runs. ~38-40 miles. The whole thing
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Swipe for details Screen shot last slide for full workout. Deep Squats: 5 x 5 a
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Give me 1 thing you are grateful for right now? Today I am grateful for: 1. Th
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2:59:40 - official. Un-f**king real! DREAMS COME TRUE! Cheers to everyone who
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Eat like you train. If you train hard but eat randomly, you’re making the proce
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Ten things. Three that I take no matter what: creatine, protein, vitamin D. A mu
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What I eat in a day on strength-only days. Concept is repeatable = protein first
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