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seanstrath

98 posts
592 followers

Seán Donaldson | Mountain Preparation Coach

The mountains shaped me. Now I help others thrive in them—from The San Juans to The Sierra 🏔️🏞️🌄🚵‍♂️🏁🏂🏼 📋 Head Coach @ptrevolution_tahoe 🫈NASM/KIN🎓

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Creator Fitness United States Male 25-34 english

"Mountain Preparation Coach"

Seán Donaldson is a mountain preparation coach focused on helping athletes build strength, resilience, recovery capacity, and sport-specific fitness.

Sub-niches Strength And ConditioningInjury Recovery And MobilityYouth Athlete DevelopmentMountain Sports TrainingCommunity Fitness
After building a new playground, it can be hard to decide which new toy to play
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Life will not stop bringing you more weight to carry... so you can either useles
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The only L I'll be focusing on these days. 📈 The Hanging L-Sit. One of the si
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For 13 years, I haven’t skipped a dip. Chest or Shoulder day. Over time, you ea
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I have all of my client's backs. So when they have mine I like to make sure it's
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The mountains teach you a lot about effort. Early mornings. Long climbs. Consis
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