This page lists 119 Instagram creators whose bio names Canada and who post mostly about food, with the follower count, engagement rate and median Reel views we measured for each one. Virev's crawler read their profiles and recent posts between August 25, 2026 and September 30, 2026. The median creator here has 11,340 followers and an engagement rate of 2.56%, which is above the 2.55% median across the 150 lists in this series and ranks 72nd of 150.
119
Creators measured
11.3K
Median followers
2.56%
Median engagement rate
Food creators in Canada by follower count
Nano accounts (1K to 10K followers) are the largest group, at 57 of 119 creators, or 48%. Nano creators get the highest median engagement rate, 3.52%, against 1.31% for mid-tier creators, so a typical nano post draws 2.7 times the response per follower. Reach grows with size, and the median mid-tier creator's Reels get 68,388 views, against 3,158 for nano creators.
| Followers | Creators | Median engagement rate | Median Reel views |
|---|---|---|---|
| Nano (1K to 10K) | 57 | 3.52% | 3,158 |
| Micro (10K to 100K) | 54 | 1.84% | 7,868 |
| Mid-tier (100K to 1M) | 8 | 1.31% | 68,388 |
The 20 biggest food creators in Canada
These are the largest accounts on the list, sorted by followers at our read. The biggest is Clement Leung with 771,089 followers and a 1.58% engagement rate.
| Creator | Followers | Engagement rate | Median Reel views | Category |
|---|---|---|---|---|
| Clement Leung | 771K | 1.58% | 326K | Food and travel content |
| Mitra Shir, M.Sc., R.H.N. / Healthy Recipes | 337K | 0.21% | 19.0K | Healthy recipes and nutrition |
| Bayley Thielmann | 237K | 3.81% | 168K | Food and recipe content |
| Nick faber | 202K | 1.53% | 97.0K | Food and dining |
| Virat in Toronto | 182K | 0.89% | 63.5K | Food and restaurant experiences |
| Haan Palcu-Chang | 180K | 3.18% | 73.2K | Professional chef and culinary education |
| Emma Lau • Food, Lifestyle + Travel | 111K | 0.66% | 23.5K | Food and restaurant content |
| Cereal Life | Ami | 102K | 1.08% | 9.2K | Cereal and breakfast food content |
| SIDE TO SIDE IN DA KITCHEN | 97.8K | 4.76% | 63.1K | Food and cooking |
| Rachel Korinek ◦ Toronto Food Photographer | 83.2K | 0.76% | 8.2K | Food and product photography |
| Maggi Mei | 72.5K | 0.07% | 2.3K | Food and beverage |
| Aashim Eats 🇨🇦 | 67.6K | 2.29% | 39.6K | Food and grocery discovery |
| Diana Chan | 60.7K | 6.26% | 20.5K | Food and recipe content |
| Bunz💛 | 53.7K | 2.57% | 24.6K | Toronto food and local dining |
| rohini ♡ | 50.7K | 19.78% | 248K | Food and beverage education |
| Hungry in Winnipeg | Vivian | 46.1K | 2.13% | 17.7K | food and restaurant discovery |
| Tony Tran Huynh: Vancouver Foodie 🇨🇦 | 43.6K | 1.20% | 31.3K | Vancouver food and local lifestyle |
| Tommy Dion ~ Food writer | 41.9K | 1.81% | 25.1K | Food writing and culinary travel |
| MOROKO🇨🇦🇯🇵Japanese foodie in Vancouver for 13 years | 41.8K | 1.45% | 13.0K | Food & beverage |
| Alyssa | Personal Trainer and Toronto Fun | 40.8K | 0.43% | 3.1K | fitness and healthy food |
Search 180M+ creators by niche, audience and engagement.
Search food creators20 high-engagement food creators in Canada with 10K to 100K followers
These are the 20 creators with 10,000 to 100,000 followers and the highest engagement rates on the list. The median across all 54 creators in that range is 1.84%, and 8 of these 20 reach at least twice that. We left out one creator whose average post got more likes and comments than the account has followers, because one viral post sets that average. We also left out one creator with no measured Reel views, or whose average likes and comments beat their median Reel views, since we could not check that rate against reach. A high rate can also come from comment prompts, so open a few recent posts before you reach out.
| Creator | Followers | Engagement rate | Median Reel views | Category |
|---|---|---|---|---|
| Katie | wholesome food & wellness | 15.0K | 21.30% | 9.9K | Food and healthy recipes |
| Carlo • Toronto Content Creator | 27.8K | 16.26% | 15.1K | Food and dining |
| Shivani Bansal |Montreal Content Creator| UGC | | 12.2K | 11.10% | 22.2K | Food and lifestyle |
| Lifestyle Vancouver Content Creator, YVR | 13.8K | 6.44% | 44.5K | Lifestyle and local food content |
| Kisa Nadir Dayo🇨🇦🇵🇰 | 12.9K | 6.43% | 2.3K | Food and dining |
| Harpreet K | Food & Lifestyle Creator | 11.5K | 6.09% | 20.8K | Food and lifestyle |
| Gigi Huynh | 26.7K | 5.52% | 34.0K | Food and local culture |
| Karen Lieu | 12.3K | 4.23% | 10.6K | Food and dining |
| Vivian Lu | 11.4K | 3.29% | 1.9K | Food and lifestyle content |
| Christina | Food + Travel Content Creator | 24.3K | 2.93% | 7.9K | Food and travel |
| Rhianna Reyes | Content Creator | 12.6K | 2.65% | 9.3K | Lifestyle and food content |
| Anastasia Muar | 16.9K | 2.56% | 6.1K | food and dining |
| Emma | 27.2K | 2.53% | 13.5K | Local food and dining experiences |
| TORONTO UPGRADED | CARA+ AMIN | 25.3K | 2.43% | 14.9K | Toronto food and local dining |
| janice | yyc foodie | 13.1K | 2.36% | 4.2K | Food and dining |
| Annie Z • Vancouver Food & Lifestyle ✨ | 19.4K | 2.22% | 5.8K | Vancouver food and lifestyle |
| megan | food & lifestyle ♡ | 10.2K | 2.20% | 2.7K | Food and dining |
| Vanessa Frankard | modernmixvancouver.com | 12.8K | 2.15% | 4.3K | Vancouver family lifestyle and local dining |
| Yegventures Food | Alberta Eats | 17.6K | 2.05% | 16.3K | Local food and restaurant reviews |
| Mehdi PVT Canada 🇨🇦 | 18.9K | 1.87% | 11.0K | Montreal local lifestyle and food experiences |
What food creators in Canada post about
The most common profile category is Food and dining, on 23 accounts (19% of those with a category), followed by Food and beverage with 9. The category is the one the creator or Virev's profile reader set, so treat it as a starting filter.
| Instagram category | Creators | Median engagement rate |
|---|---|---|
| Food and dining | 23 | 2.36% |
| Food and beverage | 9 | 2.96% |
| food and dining | 4 | 2.81% |
| Food and restaurant content | 3 | 1.47% |
| Food and cooking | 3 | 4.76% |
| Food and lifestyle content | 3 | 0.59% |
| Food and local dining | 3 | 1.62% |
| Food and lifestyle | 3 | 6.09% |
How we built this list
- We started from 39,669 individual Instagram creators with at least 1,000 followers and 6 measured posts, read by Virev's crawler between August 18 and October 7, 2026. Brands, media pages and businesses are not on the list.
- A creator is on this page when their Instagram bio or display name names Canada, such as a city, a region or a flag, and the country in their Virev profile does not name another country. We removed accounts that name the place only inside another account's handle, an email address, or a team or event name, such as a baseball club or a marathon.
- The engagement rate is average likes plus comments on the 6 to 12 most recent feed posts, divided by followers at the read.
- Median Reel views is the median play count of the creator's last 12 Reels, and it shows n/a when fewer than 3 Reels had a play count. 116 of the 119 creators have one.
- These 119 creators were read between August 25, 2026 and September 30, 2026, and follower counts move after that, so check the live profile before you send an offer.
- The page shows public profile numbers only, with no emails or phone numbers.
Search 180M+ creators by niche, audience and engagement.
Search food creatorsMore creator lists
Lists built the same way: Travel influencers in Canada, Beauty influencers in Canada, Fashion influencers in Canada, Mom influencers in Canada, Canadian influencers on Instagram, Lifestyle influencers in Canada. Related reading: Food influencers on Instagram. For hand-picked lists with a recent post per creator, see influencers in NYC and micro and nano influencers.
Find more food creators in Canada
This page lists 119 creators from one export. Search Canada creators in Virev to filter 180M+ creator profiles by niche, follower count and engagement, and to see each creator's recent posts.

