Blog Creator discovery Guide

Food influencers in Canada: 119 Instagram creators, measured (2026)

119 Instagram food creators whose bio names Canada, each with followers, engagement rate and Reel views we measured. The median one has 11.3K followers and a 2.56% engagement rate.

This page lists 119 Instagram creators whose bio names Canada and who post mostly about food, with the follower count, engagement rate and median Reel views we measured for each one. Virev's crawler read their profiles and recent posts between August 25, 2026 and September 30, 2026. The median creator here has 11,340 followers and an engagement rate of 2.56%, which is above the 2.55% median across the 150 lists in this series and ranks 72nd of 150.

119

Creators measured

Individual Instagram creators with 1,000+ followers and 6+ recent posts.

11.3K

Median followers

Half of the creators on this page have more, half fewer.

2.56%

Median engagement rate

Average likes plus comments per post, divided by followers.

Food creators in Canada by follower count

Nano accounts (1K to 10K followers) are the largest group, at 57 of 119 creators, or 48%. Nano creators get the highest median engagement rate, 3.52%, against 1.31% for mid-tier creators, so a typical nano post draws 2.7 times the response per follower. Reach grows with size, and the median mid-tier creator's Reels get 68,388 views, against 3,158 for nano creators.

FollowersCreatorsMedian engagement rateMedian Reel views
Nano (1K to 10K)573.52%3,158
Micro (10K to 100K)541.84%7,868
Mid-tier (100K to 1M)81.31%68,388

The 20 biggest food creators in Canada

These are the largest accounts on the list, sorted by followers at our read. The biggest is Clement Leung with 771,089 followers and a 1.58% engagement rate.

CreatorFollowersEngagement rateMedian Reel viewsCategory
Clement Leung771K1.58%326KFood and travel content
Mitra Shir, M.Sc., R.H.N. / Healthy Recipes337K0.21%19.0KHealthy recipes and nutrition
Bayley Thielmann237K3.81%168KFood and recipe content
Nick faber202K1.53%97.0KFood and dining
Virat in Toronto182K0.89%63.5KFood and restaurant experiences
Haan Palcu-Chang180K3.18%73.2KProfessional chef and culinary education
Emma Lau • Food, Lifestyle + Travel111K0.66%23.5KFood and restaurant content
Cereal Life | Ami102K1.08%9.2KCereal and breakfast food content
SIDE TO SIDE IN DA KITCHEN97.8K4.76%63.1KFood and cooking
Rachel Korinek ◦ Toronto Food Photographer83.2K0.76%8.2KFood and product photography
Maggi Mei72.5K0.07%2.3KFood and beverage
Aashim Eats 🇨🇦67.6K2.29%39.6KFood and grocery discovery
Diana Chan60.7K6.26%20.5KFood and recipe content
Bunz💛53.7K2.57%24.6KToronto food and local dining
rohini ♡50.7K19.78%248KFood and beverage education
Hungry in Winnipeg | Vivian46.1K2.13%17.7Kfood and restaurant discovery
Tony Tran Huynh: Vancouver Foodie 🇨🇦43.6K1.20%31.3KVancouver food and local lifestyle
Tommy Dion ~ Food writer41.9K1.81%25.1KFood writing and culinary travel
MOROKO🇨🇦🇯🇵Japanese foodie in Vancouver for 13 years41.8K1.45%13.0KFood & beverage
Alyssa | Personal Trainer and Toronto Fun40.8K0.43%3.1Kfitness and healthy food

20 high-engagement food creators in Canada with 10K to 100K followers

These are the 20 creators with 10,000 to 100,000 followers and the highest engagement rates on the list. The median across all 54 creators in that range is 1.84%, and 8 of these 20 reach at least twice that. We left out one creator whose average post got more likes and comments than the account has followers, because one viral post sets that average. We also left out one creator with no measured Reel views, or whose average likes and comments beat their median Reel views, since we could not check that rate against reach. A high rate can also come from comment prompts, so open a few recent posts before you reach out.

CreatorFollowersEngagement rateMedian Reel viewsCategory
Katie | wholesome food & wellness15.0K21.30%9.9KFood and healthy recipes
Carlo • Toronto Content Creator27.8K16.26%15.1KFood and dining
Shivani Bansal |Montreal Content Creator| UGC |12.2K11.10%22.2KFood and lifestyle
Lifestyle Vancouver Content Creator, YVR13.8K6.44%44.5KLifestyle and local food content
Kisa Nadir Dayo🇨🇦🇵🇰12.9K6.43%2.3KFood and dining
Harpreet K | Food & Lifestyle Creator11.5K6.09%20.8KFood and lifestyle
Gigi Huynh26.7K5.52%34.0KFood and local culture
Karen Lieu12.3K4.23%10.6KFood and dining
Vivian Lu11.4K3.29%1.9KFood and lifestyle content
Christina | Food + Travel Content Creator24.3K2.93%7.9KFood and travel
Rhianna Reyes | Content Creator12.6K2.65%9.3KLifestyle and food content
Anastasia Muar16.9K2.56%6.1Kfood and dining
Emma27.2K2.53%13.5KLocal food and dining experiences
TORONTO UPGRADED | CARA+ AMIN25.3K2.43%14.9KToronto food and local dining
janice | yyc foodie13.1K2.36%4.2KFood and dining
Annie Z • Vancouver Food & Lifestyle ✨19.4K2.22%5.8KVancouver food and lifestyle
megan | food & lifestyle ♡10.2K2.20%2.7KFood and dining
Vanessa Frankard | modernmixvancouver.com12.8K2.15%4.3KVancouver family lifestyle and local dining
Yegventures Food | Alberta Eats17.6K2.05%16.3KLocal food and restaurant reviews
Mehdi PVT Canada 🇨🇦18.9K1.87%11.0KMontreal local lifestyle and food experiences

What food creators in Canada post about

The most common profile category is Food and dining, on 23 accounts (19% of those with a category), followed by Food and beverage with 9. The category is the one the creator or Virev's profile reader set, so treat it as a starting filter.

Instagram categoryCreatorsMedian engagement rate
Food and dining232.36%
Food and beverage92.96%
food and dining42.81%
Food and restaurant content31.47%
Food and cooking34.76%
Food and lifestyle content30.59%
Food and local dining31.62%
Food and lifestyle36.09%

How we built this list

  1. We started from 39,669 individual Instagram creators with at least 1,000 followers and 6 measured posts, read by Virev's crawler between August 18 and October 7, 2026. Brands, media pages and businesses are not on the list.
  2. A creator is on this page when their Instagram bio or display name names Canada, such as a city, a region or a flag, and the country in their Virev profile does not name another country. We removed accounts that name the place only inside another account's handle, an email address, or a team or event name, such as a baseball club or a marathon.
  3. The engagement rate is average likes plus comments on the 6 to 12 most recent feed posts, divided by followers at the read.
  4. Median Reel views is the median play count of the creator's last 12 Reels, and it shows n/a when fewer than 3 Reels had a play count. 116 of the 119 creators have one.
  5. These 119 creators were read between August 25, 2026 and September 30, 2026, and follower counts move after that, so check the live profile before you send an offer.
  6. The page shows public profile numbers only, with no emails or phone numbers.

More creator lists

Lists built the same way: Travel influencers in Canada, Beauty influencers in Canada, Fashion influencers in Canada, Mom influencers in Canada, Canadian influencers on Instagram, Lifestyle influencers in Canada. Related reading: Food influencers on Instagram. For hand-picked lists with a recent post per creator, see influencers in NYC and micro and nano influencers.

Find more food creators in Canada

This page lists 119 creators from one export. Search Canada creators in Virev to filter 180M+ creator profiles by niche, follower count and engagement, and to see each creator's recent posts.